Easiest Way to Cook Delicious Healthy chicken and rice stirfry

Healthy chicken and rice stirfry. Stir-Fry is one of the most popular Chinese dishes. Steamed rice is the traditional accompaniment to a stir fry. In real world, you can also serve it with quinoa, brown rice.

Stir fry might not sound the healthiest but there's always a way to make a meal better!! Watch my video to see how I make a Delicious, Nutritious Meal!!! Or spoon the chicken mixture over a bed of brown rice. You can have Healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you cook it.

Ingredients of Healthy chicken and rice stirfry

1. You need 1 large of onion.
2. You need 250 grams of quartered button mushrooms.
3. Prepare 2 large of green bell peppers, julienned.
4. It's 150 grams of mangetout.
5. It's 150 grams of baby corn broken into bite Size chunks.
6. You need 2 medium of carrots, julienned.
7. Prepare 4 large of skinned chicken breasts sliced into strips.
8. Prepare 1 1/2 cup of cooked rice.
9. Prepare 1 1/2 tsp of crushed garlic.
10. It's 1 tbsp of sweet chilli sauce.
11. It's 1 1/2 tsp of hot Peri peri sauce.
12. You need 1 of salt to season.
13. It's 1 of freshly cracked black pepper.
14. Prepare 1 1/2 tsp of crushed dried thyme.
15. Prepare 1 tbsp of masala/chilli powder.

That will be equally savory and likely save you one ingredient at the supermarket. The BEST Chicken Stir Fry, made with chicken, vegetables and a delicious stir fry sauce. This stir fry recipe is perfect for a I love making stir fry for dinner because it's a complete meal, with protein and veggies, served over rice. Chicken and vegetables are stir-fried in wine and soy sauce and tossed with rice noodles for a quick and easy weeknight meal.

Healthy chicken and rice stirfry step by step

1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm.
2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok..
3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done..
4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined..
5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric.
6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!.

I used minced garlic when frying up the chicken. I substituted sesame oil for vegetable oil and Yoshida's sauce instead of teriyaki sauce. Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. A healthier dinner option that the whole family will love! Vegetables are quickly stir-fried in oil, some chicken stock is added, then rice noodles are directly cooked in the same pot.