Recipe: Delicious Healthy but Rich: Creamy Chicken

Healthy but Rich: Creamy Chicken.

You can have Healthy but Rich: Creamy Chicken using 15 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Healthy but Rich: Creamy Chicken

1. You need 300 grams of Chicken breast.
2. You need 1/2 of Onion.
3. It's 2 of Shiitake mushrooms.
4. It's 2 tbsp of ◎ Yogurt.
5. It's 1 dash of ◎ Salt and pepper.
6. Prepare 3 tbsp of ● Yogurt.
7. Prepare 1 tbsp of ● Sake.
8. Prepare 1 tbsp of ● Ponzu.
9. You need 1/2 tsp of ● Ketchup.
10. Prepare 1 tbsp of Katakuriko.
11. It's 1 of Olive oil.
12. It's 1 clove of Garlic, chopped finely.
13. It's 1 dash of Salt and pepper.
14. You need 1 tsp of Butter.
15. It's 1 of Fresh parsley.

Healthy but Rich: Creamy Chicken step by step

1. Cut the chicken on the diagonal into bite-sized pieces, and poke all over with a fork. Massage in the ◎ ingredients, and leave to marinate for at least an hour. (It's even better if you let it marinate overnight or a full day.).
2. Mix the ● ingredients together well, until there are no lumps..
3. Slice the onion and mushrooms thinly. Finely chop the garlic..
4. If you don't have time to marinate the chicken for at least 30 minutes, increase the katakuriko to 1 1/2 teaspoons to lock in the umami!.
5. Sauté the onion in the pan over low-medium heat, seasoning with salt and pepper. Add the butter halfway through, and sauté the onions slowly until transparent and wilted..
6. Add the shiitake mushroom and sauté. Re-add the chicken, put in the ● ingredients and bring to a boil (for about 30 seconds!) Transfer to serving plates, sprinkle with parsley, and enjoy..
7. If you don't have time to marinate the chicken for at least 30 minutes, increase the katakuriko to 1 1/2 teaspoons or so to trap in the umami and moisture!.
8. These are all the ingredients. The top photo just shows 1/3 of them..