How to Make Yummy Pan-fried fish with creamed spinach

Pan-fried fish with creamed spinach. Pan fried skin-on fish fillets with creamed spinach. It's simple: all you need is for the fish fillet skin to be really dry and the pan to be really hot. Before we get on to the details and secrets of how to perfectly cook a fish fillet in a pan, allow me a little rant on the semantics: there seems to be.

Divide the oil between the pans. Heat the pan first before adding the oil - I have NEVER had problems with fish sticking to the pan since I adopted this technique. It's amazing how far a little fried fish will go! You can have Pan-fried fish with creamed spinach using 14 ingredients and 6 steps. Here is how you cook that.

Ingredients of Pan-fried fish with creamed spinach

1. Prepare 1-2 of scaled fish fillets per person: bass, bream, haddock, hake or snapper, as long as they are not too thick (1-1 ½ inch).
2. It's of salt and pepper.
3. You need of plain flour for dusting (optional).
4. Prepare of oil for frying.
5. Prepare 1 tbsp. of butter.
6. You need of lemon wedges for serving.
7. It's of For the creamed spinach:.
8. It's 300 g of fresh spinach or a bag of frozen.
9. Prepare 1 tbsp. of butter.
10. You need 2 cloves of garlic, peeled and pressed.
11. You need 200 ml of double cream.
12. Prepare 1/2 tsp of grated nutmeg.
13. Prepare of salt and pepper.
14. It's 3-4 tbsp. of grated Parmesan.

Tender, flaky tilapia on top of a fresh salad is an easy and flavorful dinner for summertime or any occasion where you want to eat Divide the spinach leaves over two dinner plates. Arrange the grilled fish over the spinach, followed by the sautéed vegetables. Fish: Dust both sides of the fish with turmeric and season with salt and pepper. You still want them to be crisp.

Pan-fried fish with creamed spinach instructions

1. For the creamed spinach: thaw the frozen spinach, wash the leaves if using fresh. Blanch it with boiling water or microwave for 3-4 minutes on full power. Leave to cool..
2. Squeeze most moisture from either the blanched or the thawed spinach and chop it roughly..
3. Melt the butter in a medium pan, add the pressed garlic and let it sizzle for a few seconds. Pour in the cream and turn up the heat. Season with the nutmeg, salt and pepper and cook down for about 3 minutes. Stir in the grated cheese and cook for further 2 or 3 minutes. Add the spinach to the mixture, stir in and cook on medium heat with the lid on for 10 minutes plus further 5 or 10 with the lid off, to let most of the liquid evaporate..
4. Now cook the fish: rinse the fillets and pat dry very well, especially the skin side. Score the skin across two or three times on each fillet. Season the skin side with salt and pepper and lightly dust with flour if you like, shake off the excess..
5. Heat a little oil in a heavy pan or skillet – make sure it’s very hot. Place the fillets in the pan, skin side down and press gently with a fish slice to stop them curling. Season the flesh side with salt and pepper. Cook for about 3 minutes until the flesh around the edges turns opaque and the skin is crisp..
6. Turn off the heat and flip the fillets over – they will cook on the residual heat in the pan. Add a knob of butter and swirl it around, basting the fish. Leave the fillets there for a minute. Transfer to warm plates and serve with the spinach..

Add the spinach and lemon juice and quickly toss together. To serve: Divide the vegetables between shallow bowls and top with the fish and olives, spooning the fish pan juices over the top. Keyword: creamed spinach, date night dinner, pan seared fish. In a medium saute pan over medium-high heat, melt butter and then add the olive oil. Plate fried fish with spinach Breaded Fried Fish Served with Sauteed Garlic Spinach.