Recipe: Appetizing Healthy Chicken & Veggie Pasta

Healthy Chicken & Veggie Pasta.

You can cook Healthy Chicken & Veggie Pasta using 22 ingredients and 21 steps. Here is how you cook that.

Ingredients of Healthy Chicken & Veggie Pasta

1. You need of Pasta.
2. Prepare of pasta.
3. Prepare of salt.
4. It's of Veggies.
5. You need of extra virgin olive oil.
6. Prepare of garlic.
7. You need of Asparagus.
8. Prepare of squash and zucchini.
9. Prepare of angel tomatoes.
10. It's of Protein.
11. You need of fresh basil.
12. You need of extra virgin olive oil.
13. You need of sliced boneless skinless chicken breast.
14. You need of Creamy Cheese Sauce.
15. You need of extra virgin olive oil.
16. Prepare of garlic.
17. You need of lower-sodium chicken broth.
18. It's of 1/3 less fat cream cheese.
19. Prepare of grated Parmesan cheese.
20. You need of flour.
21. It's of salt.
22. You need of pepper.

Healthy Chicken & Veggie Pasta step by step

1. This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand..
2. Boil salted water for your pasta. I used linguine..
3. Heat oil and garlic in a large skillet for you veggies over medium heat..
4. Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid..
5. Coat the veggies in the oil by stirring them..
6. Drop the pasta once the water is ready and cook until al dente..
7. Add oil to another pan and heat over medium flames..
8. Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic..
9. Add the basil to the chicken and stir to incorporate the herb's oils..
10. The pasta should just about be done; strain then return to the pot..
11. In a saucepan, heat oil over medium heat..
12. Add garlic and cook for 2 minutes..
13. Add chicken to the veggies..
14. Add the chicken broth; bring to a boil..
15. Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper..
16. Cook for 5 minutes; stir well..
17. Add sauce to pasta and stir to coat noodles evenly-ish..
18. Add chicken and veggies to pasta..
19. Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up..
20. Serve hot with your favorite topping..
21. Enjoy your 130 calorie/person meal!.