Thai fish stir fry.
You can cook Thai fish stir fry using 22 ingredients and 9 steps. Here is how you achieve that.
Ingredients of Thai fish stir fry
- Prepare of firm white fish (cod, haddock, hake, red bream) skinned and pin boned.
- Prepare of vegetable oil, for frying.
- It's of For the marinade:.
- You need of cornflour.
- You need of garlic, pressed.
- You need of grated ginger.
- You need of black pepper.
- It's of fresh coriander, chopped finely.
- You need of green Thai chili, finely chopped or grated.
- Prepare of fish sauce.
- You need of dark soy sauce.
- Prepare of palm sugar.
- Prepare of For the stir fry and noodles:.
- Prepare of medium egg or flat rice noodles.
- You need of chili oil.
- Prepare of red pepper.
- Prepare of cup mushrooms.
- You need of sugar snap peas or mangetout.
- You need of beansprouts.
- Prepare of carrot, shredded.
- Prepare of spring onions.
- You need of quartered lime, to serve.
Thai fish stir fry step by step
- Rinse and pat dry the fish; cut it into 5cm chunks. Mix all the marinade ingredients in a bowl, add the fish and chill for at least 30 minutes..
- Core and chop the pepper into strips or dice; slice the mushrooms, slice the beans lengthwise. Trim the spring onions and chop them into 1-2cm pieces..
- Soak the noodles: bring a pan of water to the boil, drop the noodles and soak them for 5 minutes..
- In the meantime heat the oil in a wok over medium heat. Add the fish with the marinade and spread it over the bottom of the wok in a single layer. Cook for a minute, then turn the fish pieces over using chopsticks or tongs..
- When the fish has barely turned opaque, remove it back to the bowl and keep aside..
- Add all the vegetables except spring onions to the wok and turn the heat up a little. Stir around to dislodge the marinade that might have stuck to the bottom, add ½ cup of water and cover with a lid or a tray. Cook for 3 or 4 minutes, stirring now and again..
- At this point drain the noodles, stir a little chili oil into them and keep warm..
- When the vegetables look cooked, return the fish with its sauce into the wok, add the spring onions and stir gently. Cover the wok with a lid and let the fish steam for a minute or two..
- Divide the noodles between serving bowls or plates and pile the fish stir fry on top. Serve with lime quarters..