Amanda's vegan white bean and kale soup. Vegan white bean soup loaded with veggies and TONS of flavor! It's an easy kale soup recipe for any cooking level in the Instant Pot or stove. kale - Use any kind of kale for white bean kale soup. I used Curly Kale for this recipe, but you can use Dino (Lacinato) Kale or Red Russian Kale with.
Kale, Quinoa & White Bean Soup.
Let's start with a few handy pantry staples.
Canned beans and tomatoes are always.
You can cook Amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you cook that.
Ingredients of Amanda's vegan white bean and kale soup
- It's 1 quart of vegetable both.
- You need 2 cup of water.
- You need 1 can of canellini beans.
- You need 3 of garlic cloves minced.
- You need 1 of medium white onion diced.
- Prepare 1 of handful of baby carrots cut in circles.
- Prepare 1 of Idaho potato diced.
- You need 3 of handfuls of chopped kale.
- It's 1 of chopped parsley.
- Prepare 1 of splash of smoked paprika.
- It's 2 of splashes of cayenne pepper.
- Prepare 1/2 cup of organic soy creamer.
- Prepare 3 of shakes red pepper flakes.
- You need 3 tbsp of olive oil.
- You need 1 of salt and pepper to taste.
Pin it! pin it! pin it! pin it! Happy new year to you all! Just casually sauntering back in here after a month away, yikes. Hopefully this simple and satisfying recipe makes up for the absence.
Amanda's vegan white bean and kale soup step by step
- Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
- Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
- Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..
December was full speed for a month straight. I think most of you can relate. Add beans to pot and gently warm them. Add chopped kale leaves and stir to incorporate. Let soup simmer for just a few more minutes, taking care not to overcook the kale leaves.