LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP. Winter melon soup is reputed to be good for weight loss and anti-swelling. Winter melon soup is traditionally made with pork but my father would make a vegetarian version for me and it was one of my favorite dishes, whether eaten alone or alongside dinner. This recipe is my own spin on it and consists of a warm, gingery broth and melon simmered until soft and velvety.

Place all the ingredients into the melon shell. Pour in the superior chicken stock. Cover the top of the melon with aluminium foil and steam the whole melon for two hours. You can have LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP using 9 ingredients and 2 steps. Here is how you achieve it.

Ingredients of LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP

Prepare 10 of walnut.
Prepare 10 of lotus seed.
It's 15 of red dates.
It's 50 grams of snow fungus.
It's 500 grams of winter melon cut in big chunk.
It's 5 of dry fig.
It's 2 tbsp of wolfberry.
Prepare 1 pinch of salt.
It's 2 liter of water.

Wintermelon (also called don qua, ash gourd, or wax gourd), lotus seed, lily bulb, and pearl barley (also called Chinese pearl barley, coix seed, or job's tear) all help the body expel heat. Winter melon soups are a must have on hot stuffy summer days to help the body stay cool and clear heat. This the traditional Cantonese winter melon soup recipe (冬瓜汤). Only three ingredients required but can be switched up and fit for the Chinese banquet.

LG WALNUT AND LOTUS SEED WINTER MELON VEGETARIAN SOUP instructions

put all ingredient in to preasure cooker.
add salt and simmer 1 minute.

Winter melon does not have an overpowering taste, but it has a beautiful texture and absorbs any flavor like a sponge. The Best Lotus Seed Recipes on Yummly Winter melon also known as Ash Gourd is quite popular in China. We grow several winter melon vines almost every year when I was still young. Winter melon usually was in large size and we might have it on dining table for several days.