How to Prepare Perfect Fennel and lentil soup - vegan

Fennel and lentil soup - vegan. Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! Get your favorite articles delivered right to your inbox! This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds.

It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. The best vegan fennel potato soup recipe! I have made this vegan roasted fennel & potato soup a couple of times now. You can have Fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook that.

Ingredients of Fennel and lentil soup - vegan

1. You need 1 tbsp of olive oil.
2. You need 1 of onion, peeled and chopped.
3. Prepare 1 of garlic clove, peeled and crushed.
4. Prepare 1 of carrot, chopped.
5. It's 2 sticks of celery, chopped.
6. You need 1 of fennel bulb, chopped.
7. It's 1 tsp of fennel seeds.
8. Prepare 1/2 tsp of cumin seeds.
9. It's 1/3 cup of puy lentils.
10. It's 500 ml of vegan stock.
11. You need 2 handfuls of kale- optional.
12. It's of juice of 1/2 lemon.
13. It's of seasoning.
14. You need 100 g of cooked grain eg freekeh, maftoul, giant couscous - optional.

It's a wonderfully simple and flavorful soup! Start your New Year with a healthy, hearty and delicious vegan soup recipe: Potato soup with roasted fennel, ginger, and garlic. This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup! This vegan lentil soup is simply amazing!

Fennel and lentil soup - vegan instructions

1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
3. Add the lentils and stock. Cover and simmer for 25-30 mins..
4. Add the kale. Cover and cook for 5 mins..
5. Stir in the lemon juice and the grains if using. Season to taste..
6. Enjoy 😋.

It has a wonderfully rich flavor and is so creamy you'll swear it must actually have cream in it, but nope. This vegan lentil soup is super easy to make, it's so comforting, and packed with nutrients! This vegan lentil soup is a family recipe. My grandma and my mom have made it for years and I've always loved it! It's super easy and only calls for very basic ingredients.