Low fat broccoli and leek soup. This easy to make, low fat soup is suitable for vegetarians & diabetics alike and freezes well. Recipe Courtesy of Australian Good Taste magazine. Meanwhile, heat a large saucepan over medium heat and spray with olive oil spray.
Pour the soup into a blender filling no more than halfway full.
Hold down the lid of the blender with a folded kitchen towel and carefully start the blender, using a.
This low-carb soup is the "little black dress" of meals.
You can cook Low fat broccoli and leek soup using 8 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Low fat broccoli and leek soup
- Prepare 3 of leeks sliced.
- Prepare 2 clove of garlic crushed.
- Prepare 1 stick of celery.
- You need 1 liter of vegetable stock.
- Prepare 200 grams of broccoli florets.
- Prepare 200 ml of semi skimmed milk.
- Prepare 1 tbsp of chopped fresh parsley.
- It's to taste of salt and pepper.
It can go anywhere and do anything. Place the leek and the sliced broccoli core in a pot and cover with water. Season with salt, and bring to a boil for a few minutes on high heat until the broccoli stem is just easily pierced with a. This low fat version of cream of broccoli soup is so good your family won't know the difference.
Low fat broccoli and leek soup instructions
- Place leeks, celery, garlic and thyme in large pan..
- Add stock and bring to boil. Simmer for about 15 minutes..
- Stir broccoli and parsley. Continue to cook until broccoli is tender..
- Allow to cool a bit add milk and blend..
- Return to heat and season to taste..
- Can be frozen once completely cold..
My stepfather literally licked his bowl. Stir in salt, pepper, and coriander. Our Low Carb Broccoli and Leek Soup is deliciously creamy and full of flavor, loaded with nutrients, fibre and healthy fats. This Low Carb Soup recipe is one of the healthiest you can make. Loaded with not only fiber and fat it high on the electrolytes sodium and the much-neglected potassium.