How to Make Appetizing Healthy Tofu & Veggie Soup 🥣

Healthy Tofu & Veggie Soup 🥣.

You can have Healthy Tofu & Veggie Soup 🥣 using 16 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Tofu & Veggie Soup 🥣

1. It's 1 of medium Bell Pepper Chopped.
2. You need 1/2 cup of Broccoli 🥦 chopped.
3. You need 1 cup of Brown Rice Boiled optional .
4. It's 2 of Medium Carrots 🥕Sliced.
5. You need 1/2 cup of Cauliflower Chopped optional .
6. Prepare 200 Gms of Firm Tofu Grilled & cut into small cubes or length wise .
7. You need 3 of Medium Green onions (scallions), sliced.
8. You need 1 tbsp of Fresh ginger & garlic grated or minced.
9. You need 1-2 of green chillies.
10. You need 2-3 tbsp of Lemon 🍋 Juice.
11. It's 2 tsp. of Olive oil.
12. You need 1 of Medium Onion Chopped.
13. You need 1 tbsp of Soy Sauce.
14. Prepare 1 of Medium Tomatoes 🍅 chopped deseed .
15. It's of Salt to taste.
16. It's 3 cups of water.

Healthy Tofu & Veggie Soup 🥣 step by step

1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently..
2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft..
3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning.
4. 5. Serve hot. Your one pot meal is ready to eat.