How to Cook Tasty Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF.

You can cook Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

1. Prepare 4 of white fish fillets - cod, haddock, hake etc around 200g weight.
2. You need 1 squeeze of lemon juice.
3. It's to taste of salt & pepper.
4. You need 1 tbsp of dairy-free spread such as Vitalite or Earth Balance.
5. Prepare 1 tbsp of cornstarch / cornflour.
6. You need 300 ml of light coconut milk.
7. It's 4 tbsp of freshly chopped parsley.
8. Prepare to taste of salt and pepper.

Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF step by step

1. Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it.
2. Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish.
3. Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake.
4. In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce.
5. In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens.
6. Season with salt and pepper, stir in the parsley then serve poured over the fillets.