Recipe: Perfect Vegetables in Coconut Milk and Squash Pureé (Filipino Ginataang Gulay with a Twist)

Vegetables in Coconut Milk and Squash Pureé (Filipino Ginataang Gulay with a Twist). Check out the really simple recipe below! Any Filipino dish that has gata or coconut milk as an ingredient is called a Ginataan. Literally, it means "done with coconut milk".

Ginataang Gulay is a stew like dish usually prepared with different kinds of vegetables like green beans , okra, squash, ampalaya, eggplant and sitaw. This is my version of Ginataang Gulay (Vegetable Simmered in Coconut Milk) Filipino Recipe! Shrimp in Coconut Milk Hipon = Shrimp Ginataan = Cooked in coconut milk Sitaw = Beans Kalabasa = Squash Ginataang Gulay at Pinakbet (also known as pakbet) is a popular vegetable-rich Filipino dish associated wih the Ilocos region of the Philippines. You can cook Vegetables in Coconut Milk and Squash Pureé (Filipino Ginataang Gulay with a Twist) using 12 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Vegetables in Coconut Milk and Squash Pureé (Filipino Ginataang Gulay with a Twist)

1. It's 1 bowl of sliced vegetables.
2. You need 1/4 of k pork mince or sliced pork.
3. Prepare 1 of small red onion, chopped.
4. Prepare 5 cloves of garlic, chopped.
5. It's 1 handful of moringa leaves (optional).
6. Prepare 2 Tbsps of Cooking oil.
7. Prepare to taste of Salt.
8. Prepare to taste of Pepper.
9. Prepare 1/2 c of pureéd cooked squash.
10. Prepare to taste of Fresh or canned Coconut Milk or coconut powder mix (Knorr Ginataang Gulay).
11. Prepare of Water (if using powder mix).
12. You need Dash of Knorr or Maggi seasoning (optional).

Ginataang Gulay is a healthy vegetable dish. It is composed of sitaw and kalabasa along with shrimp and thin slices of This is a recipe for ginataang gulay. It is a Filipino dish composed of calabaza squash, snake beans, pork, and shrimp cooked in coconut milk. Ginataang Gulay is a hearty pork, shrimp and vegetable stew cooked in coconut milk; best served with steamed rice.

Vegetables in Coconut Milk and Squash Pureé (Filipino Ginataang Gulay with a Twist) instructions

1. Prepare ahead: boil squash, season and then mash/pureé..
2. Vegetables to slice: eggplant, okra, long or green beans, squash are the traditional ingredients. I added sliced cabbage and moringa leaves and pureéd the squash instead of adding whole pieces..
3. In a sauce pan, sauté onions then garlic in oil until fragrant..
4. Add pork mince. Season with salt and pepper. Add few drops of Knorr soy seasoning. Sauté until meat changes color..
5. Sauté in in your sliced vegetables..
6. Add your fresh coconut milk or powder mixed in water. Mix in your squash pureé. Cover and simmer a few minutes..
7. Taste and adjust accordingly (more coconut milk or squash or salt?) Add your moringa leaves. Mix in well. Simmer until eggplants, okra and beans are cooked. Serve with rice..

Guys, I can be pretty badass with a can of coconut milk in the kitchen but I have to admit, their version of ginataang gulay leaves mine in the dust! Ginataang kalabasa is a vegetable dish made from squash cooked in coconut milk. Bring again to a boil and simmer for a few more minutes. Ginataang Kalabasa Cooking Tip: This ginataan recipe can be used on any vegetable, combination of vegetables, fish or meat. Also learn the Filipino names of vegetables and which veggies have all edible parts.