Recipe: Yummy Healthy chicken and rice stirfry

Healthy chicken and rice stirfry. Stir-Fry is one of the most popular Chinese dishes. Let me know in the comments below, I would. Dozens of top-rated chicken stir-fry recipes for quick, easy, and healthy dinners.

If you are looking for quick and easy weeknight dinners, and I mean, who isn't? In this video, I'm preparing & cooking chicken stir-fry rice. Or spoon the chicken mixture over a bed of brown rice. You can cook Healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy chicken and rice stirfry

1. You need 1 large of onion.
2. It's 250 grams of quartered button mushrooms.
3. You need 2 large of green bell peppers, julienned.
4. It's 150 grams of mangetout.
5. It's 150 grams of baby corn broken into bite Size chunks.
6. It's 2 medium of carrots, julienned.
7. Prepare 4 large of skinned chicken breasts sliced into strips.
8. You need 1 1/2 cup of cooked rice.
9. You need 1 1/2 tsp of crushed garlic.
10. You need 1 tbsp of sweet chilli sauce.
11. You need 1 1/2 tsp of hot Peri peri sauce.
12. You need 1 of salt to season.
13. Prepare 1 of freshly cracked black pepper.
14. Prepare 1 1/2 tsp of crushed dried thyme.
15. Prepare 1 tbsp of masala/chilli powder.

That will be equally savory and likely save you one ingredient at the supermarket. A healthy meal prep recipe for lunch or dinner. This chicken and brown rice stir fry is packed with nutrition and flavor for anyone's taste buds! Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner.

Healthy chicken and rice stirfry instructions

1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm.
2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok..
3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done..
4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined..
5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric.
6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!.

The BEST Chicken Stir Fry, made with chicken, vegetables and a delicious stir fry sauce. This stir fry recipe is perfect for a I love making stir fry for dinner because it's a complete meal, with protein and veggies, served over rice. Vegetables are quickly stir-fried in oil, some chicken stock is added, then rice noodles are directly cooked in the same pot. So, the next day I added some more chicken stock and turned this dish into a tasty Rice Noodles with Chicken and Prawns soup. Love chicken stir-fry but looking for a healthier option?