Healthy Sweet & Sour Chicken. We have some good news for anyone out there with a sweet tooth looking for something healthy to snack on. This frozen sweet treat packs a nutritional punch! Bananas are a great source of vitamins C and Not exactly a healthier choice.
Healthy Sweets are unfortunately found few and far between.
If your sweet tooth is bothering you and you are trying to eat healthy (and thus don't keep candy in the house), then we have a few suggestions.
John's Healthy Sweets are naturally sweetened with Xylitol, come in everyone's favorite flavors, and deliver the deliciously sweet taste you'd expect from sugary candy, without the negative effects of.
You can have Healthy Sweet & Sour Chicken using 17 ingredients and 4 steps. Here is how you cook it.
Ingredients of Healthy Sweet & Sour Chicken
- You need 5 of boneless, skinless chicken breasts.
- You need 5 ml of veg oil.
- It's 1 of medium onion, cut into 12 wedges.
- You need 3 of peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in.
- You need 1 of x 225g/8oz can water chestnuts.
- It's 1 of x 425g/15oz can pineapple chunks in natural juice drained.
- It's 2 of garlic cloves, peeled and crushed.
- It's 25 of g/1oz piece fresh root ginger, peeled and finely grated.
- Prepare of freshly ground black pepper.
- You need of Sauce.
- You need of Juice from 2 tins pineapples approx 300ml.
- You need 50 g of cornflour.
- It's 4 tbsp of dark soy sauce.
- You need 4 tbsp of white wine vinegar.
- Prepare 1 tbsp of granulated sweetener.
- It's 4 tbsp of tomato ketchup.
- You need 1 tsp of dried chilli flakes.
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Healthy Sweet & Sour Chicken step by step
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three tablespoons (or more) if required of water to make a smooth paste..
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Drain the water chestnuts and cut them in half horizontally..
- Add chicken to the pan and stir-fry for two minutes until coloured on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for 30–60 seconds..
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and vegetables. Stir well, season with some ground black pepper and bring to a simmer. Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice..
Whether your family prefers dessert after dinner or an afternoon treat, sweets can be part of a balanced diet as long as you pay attention to portion sizes and choose healthier treats. Sweet potatoes are so good for your health. Use fresh sweet potato and ginger to make this healthy comfort food. Watch this video to see how to whip up this five-ingredient soup in no time. Valrhona sweets have the classical healthy sweets with incredibly elegant stamina of the flavour.