Recipe: Tasty Delicious and super healthy chicken and veg dumplings

Delicious and super healthy chicken and veg dumplings. These chicken and dumplings are delicious enough to stand alone on the menu. However, we figured it could use one side dish to become a I know this is a healthy eating blog, so the dish isn't supposed to be rich and creamy, but a creamless chicken and dumplings recipe just isn't as good. But this healthy chicken and dumplings recipe has just flipped my world upside down.

This time it's a favorite of mine at dim sum! I occasionally enjoy these delicious juicy dumplings at Michelin rated restaurant "Din Tai Fung". A healthier version of Irish chicken and dumpling soup! You can have Delicious and super healthy chicken and veg dumplings using 12 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Delicious and super healthy chicken and veg dumplings

1. It's 500 gm of Ground chicken breasts(boneless).
2. You need of Store bought dumpling wrappers(u can make it at home too).
3. Prepare 250 gm of finely chopped sweet corn, carrots and green peas.
4. Prepare 2 of big white onions finely chopped.
5. It's 150 gms of finely chopped leeks.
6. You need 150 gms of fresh coriander.
7. You need 1 table spoon of crushed black pepper.
8. Prepare 2 inch of long ginger peeled and grated.
9. Prepare 6/7 of large cloves of garlic grated.
10. Prepare 2 teaspoon of soya sauce.
11. It's To taste of Salt.
12. You need 4 table spoon of cooking oil.

We added extra veggies, cut out unnecessary fat, and made our dumplings out of whole wheat. You'll feel lucky you found this healthier version of Irish chicken and dumpling soup - it's so hearty and delicious! Chicken and dumplings are a notoriously time-consuming enterprise, but the end result is very much worth the effort. Shredded chicken breast is joined by three other ingredients for this quick take on a classic.

Delicious and super healthy chicken and veg dumplings instructions

1. Mix the ground chicken, salt, crushed pepper,and soy sauce and the grated ginger and garlic in a bowl and mix them thoroughly and wrap it with cling foil and refrigerate it for 2 hours..
2. In a fry pan, using the oil, saute the onions, veggies, leeks and once it's all q little soft add the marinated chicken and stir well.U can use chopped bell peppers or brocolli too. The idea is 2/3 chicken and 1/3 veggies in the stuffing..
3. Cook with cover in low heat for 15 mins with occasional stirring.Add salt and pepper to taste..
4. In the end add the generous helping of chopped green coriander leaves and cover it after turning off the heat.Stir it well and let it sit and cool down for a little while..
5. I used store bought dumpling wrappers, u can make it at home too, it just has to be fine or thin..
6. Take one wrapper and put a little water on the edges for the glue,put a teaspoonful of stuffing in the center and close it in a semicircle..
7. Press the edges and make a pattern.
8. Put it in the hot and ready steamer for 8 to 10 minutes. I used mine in the rice cooker..
9. Serve it hot with sweet chill sauce or ketchup and hear the kids slurp it all up.😊.

This recipe is a great way to use leftover rotisserie chicken for a quick, hearty meal. Reviews for: Photos of Super Easy Chicken and Dumplings. A deliciously Easy Chicken and Dumplings recipe with a hearty stew and light, fluffy dumplings. My mom would make the chicken stew and add Bisquick dumplings that were so delicious. Like many meals my mom made, she never wrote down a recipe.