Healthy Chicken & Tomato Soup.
You can cook Healthy Chicken & Tomato Soup using 13 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Healthy Chicken & Tomato Soup
- You need 260 grams of Chicken breast.
- It's 1 of Onion (sliced).
- Prepare 2 of Carrots (small).
- You need 1 clove of Garlic (finely chopped).
- Prepare 150 grams of Canned whole tomatoes.
- It's 800 ml of Water.
- You need 1 of +2 teaspoons Soup stock granules.
- It's 10 grams of Butter.
- Prepare 1 of +1/2 teaspoon Salt.
- It's 1 pinch of Sugar.
- Prepare 1 pinch of Black pepper.
- You need 1 pinch of Parsley.
- It's 1 pinch of Olive oil (or vegetable oil).
Healthy Chicken & Tomato Soup instructions
- Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor..
- Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes..
- Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised..
- Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot..
- Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum..
- Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve..
- For Step 1, if you don't have a food processor, mash by hand..
- For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best..