How to Make Perfect Sweet and Sour Chicken Low Calorie

Sweet and Sour Chicken Low Calorie.

You can have Sweet and Sour Chicken Low Calorie using 15 ingredients and 8 steps. Here is how you cook that.

Ingredients of Sweet and Sour Chicken Low Calorie

1. You need 4 of chicken breasts.
2. Prepare 1 of chopped onion.
3. Prepare 2 of peppers chopped green and red.
4. It's 1 can of water chestnuts.
5. You need 2 cloves of garlic crushed.
6. Prepare 1 tablespoon of grated Ginger.
7. You need 2 tbsp of oil.
8. It's 1 can of pineapple chunks.
9. It's 2 tbsp of corn flour.
10. You need 150 ml of water.
11. Prepare 2 tbsp of dark soy sauce.
12. You need 2 tbsp of white wine vinegar.
13. You need 2 tbsp of soft brown sugar.
14. It's 2 tbsp of tomato ketchup.
15. It's to taste of chilli flakes.

Sweet and Sour Chicken Low Calorie instructions

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste.
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli..
3. Chop chicken..
4. Add oil to wok stir and fry onions and peppers for five minutes..
5. Add chicken..
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute..
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked..
8. Enjoy.