Recipe: Tasty Squash and red lentil soup - vegan

Delicious, fresh and tasty.

Squash and red lentil soup - vegan. I thought this soup was going to be a completely ho-hum recipe, especially with such minimal ingredients, but I was pleasantly surprised because it was delicious! I was looking to recreate a red lentil soup I tried recently and had no idea where to begin but this recipe seemed to have the flavors I was looking for. This soup is full of protein and even more flavors - lentils, squash and spices come together to create a fantastic and filling soup!

Squash and red lentil soup - vegan A thick, warming vegan lentil soup made with just three ingredients plus stock and seasoning. Meanwhile, heat the remaining oil in a heavy-based frying pan. This vegan, nutrient-packed Butternut Squash and Red Lentil Soup recipe is easy, delicious, and packed with fiber, protein, and vitamins. You can have Squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Squash and red lentil soup - vegan

  1. It's 250 g of (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces.
  2. Prepare 1 tbsp of olive oil to roast the squash in.
  3. You need 1 tbsp of olive oil to sauté the onion with.
  4. Prepare 1 of onion, peeled and finely chopped.
  5. You need 2 cloves of garlic, peeled and crushed.
  6. Prepare 1 tsp of ground cumin.
  7. You need 1/2 tsp of ground cinnamon.
  8. It's 1/2 cup of red lentils, rinsed and drained.
  9. You need 1 tbsp of fresh lemon juice.
  10. You need of salt and pepper.
  11. It's of to sprinkle on top.
  12. You need of Za’atar.
  13. Prepare of Some ground cayenne or chilli flakes.
  14. Prepare of Some parsley leaves if you have some.

I garnished the soup with some pine nuts for added texture, as well as a drizzle of plain yogurt and garnish of fresh cilantro for a tangy, bright added flavor. #vitamix #diningwithtara EASY Red Lentil Soup Recipe ✼ Roasted Butternut Squash Soup ✼ VEGAN Hey guys! This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup! This vegan lentil soup is simply amazing! It has a wonderfully rich flavor and is so creamy you'll swear it must actually have cream in it, but nope.

Squash and red lentil soup - vegan step by step

  1. Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender..
  2. Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft..
  3. Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon..
  4. Add the lentils and 500ml of the stock. Cover and simmer for 10mins..
  5. Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins..
  6. This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth..
  7. Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋.

It's full of flavor from ginger, garlic, and spices, with a This Vegan Red Lentil Soup is easy to make, too! This butternut squash and red lentil curry works out perfectly for every meal. The spices are sauteed with onion and garlic, then just put the lentils and Cook and done. Serve as is garnished with some toasted nuts or with a side of fresh. Red lentils are wonderful in many dishes, but not this soup.