How to Prepare Yummy Creamy and Healthy Carrot Soup

Delicious, fresh and tasty.

Creamy and Healthy Carrot Soup. Vegan, gluten-free, super healthy and loaded with spicy-sweet flavor. Carrot soup PLUS peanut butter, chili garlic sauce and basil. LIT'rally like drinking peanut sauce through a straw but with far less guilt and way.

Creamy and Healthy Carrot Soup Just carrots, onions, garlic, and herbs are all you need for homemade, low carb Carrot Soup. This classic carrot soup is a wonderful soup to serve with your favorite winter salads, sandwiches, and even holiday entrées. Since carrots go well with so many You might be pleasantly surprised to learn that this creamy soup is actually made without cream. You can have Creamy and Healthy Carrot Soup using 17 ingredients and 10 steps. Here is how you cook that.

Ingredients of Creamy and Healthy Carrot Soup

  1. It's 2.5 cups of carrots, chopped.
  2. It's 1 cup of chickpea, boiled.
  3. It's 1 tbsp of garlic, finely chopped.
  4. You need 2 tsp of ginger, finely chopped.
  5. Prepare 1/2 cup of onion, chopped.
  6. You need 1/4 tsp of turmeric powder.
  7. You need 1 tsp of cumin powder.
  8. You need 1/2 tsp of black pepper.
  9. It's to taste of Salt.
  10. It's 1 tbsp of olive oil.
  11. You need 2 cups of water, more as needed.
  12. Prepare 2 tbsp of lemon juice.
  13. It's 1 tbsp of chopped almonds, peeled.
  14. You need as needed of Toasted almonds.
  15. It's 1 tbsp of olive oil.
  16. Prepare Pinch of pepper.
  17. Prepare to taste of Salt.

It's a light and healthy soup, not to mention. Creamy Carrot Soup recipe is easy, healthy and delicious! It's made with carrots, onions, garlic, ginger and a splash of cream that takes it over the top! This Carrot Soup is loaded with carrots but gets a ton of added flavor from browned onions, garlic, ginger and the other herbs and spices.

Creamy and Healthy Carrot Soup instructions

  1. In a large pan, heat olive oil over medium flame. When it starts to simmer, add garlic. Cook until fragrant..
  2. Then add ginger and cook for about 2-3 minutes..
  3. Add onions and cook until translucent..
  4. Add the chopped carrots, cumin powder, turmeric powder, black pepper and salt. Mix. Cook for 8-10 minutes or until the carrots begins to soften..
  5. Add the boiled chickpea and pour water. Mix everything nicely. Bring it to a boil over medium heat..
  6. Reduce the flame to low and cover with a lid. Allow it to simmer for 20-25 minutes or until the carrots are tender..
  7. Turn the flame off and allow it to cool down..
  8. Puree the soup in a blender until completely smooth. Reheat the soup in the same pan and stir in lemon juice..
  9. To make the toasted almonds, heat olive oil on medium flame. Add peeled and chopped almonds, pepper and salt. Mix well and cook until it turns slightly golden..
  10. Pour the soup in bowls. Garnish with a drizzle of olive oil, toasted almonds and black pepper if desired. Serve warm..

This Carrot Soup is so full of flavor it may very well become your new favorite soup! Who knew carrot soup could be THIS GOOD!?! This healthy Carrot Ginger Soup is made with fresh carrots, a hint of fresh ginger and a touch of sour cream blended together until creamy, perfect for lunch or dinner. You can make it vegan or dairy-free by swapping the cream for coconut milk. This soup is very good and healthy.