Easiest Way to Cook Appetizing Healthy palak soup(spinach soup)

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Healthy palak soup(spinach soup). Palak soup recipe with step by step photos and video. Here is one easy and tasty low-calorie Spinach soup recipe. I love soups and especially when This spinach soup is a good way to include healthy greens in your diet and is low calorie too.

Healthy palak soup(spinach soup) Who does not like a bowl full of nutrition at the meal. are several ways of preparing healthy spinach soup. if you are looking for more palak recipes then check out palak paneer recipe, spinach rice recipe, palak vada recipe, palak pakora recipe, palak dal recipe and spinach raita recipe. however, today i would be sharing a simple indian version of palak. Palak Soup Recipe (Spinach Soup) - is a healthy and delicious way of savoring the goodness of green spinach leaves. Imagine the colorful green bowl of spinach soup. You can have Healthy palak soup(spinach soup) using 11 ingredients and 19 steps. Here is how you cook it.

Ingredients of Healthy palak soup(spinach soup)

  1. It's 2 bunch of fresh spinach.
  2. Prepare 1 of small chopped onions.
  3. Prepare 1-2 of garlic cloves.
  4. You need 1 teaspoon of butter.
  5. It's 1 teaspoon of fresh cream (optional).
  6. It's of Salt.
  7. Prepare 1/2 teaspoon of sugar.
  8. It's 1/2 teaspon of Black pepper.
  9. It's 1/2 cup of milk.
  10. It's 1 teaspoon of cornflour.
  11. It's 1 of bayleaf.

Find here the way to get this in real by KFoods.com. Recipe of palak soup is full of taste, nutrition and healthy ingredients. Healthy Palak Soup is a delicious soup recipe. Learn how to make/prepare Healthy Palak Soup by following this easy recipe.

Healthy palak soup(spinach soup) instructions

  1. Clean and wash the spinach under running water..
  2. Chop the spinach roughly..
  3. Chop the onion and garlic..
  4. In a nonstick kadhai add butter.Add one bay leaf..
  5. Add the chopped onion and garlic.
  6. Stir them till golden brown..
  7. Add chopped spinach..
  8. Mix well.Add salt...
  9. Saute for 2 minutes.Allow it cool..
  10. Discard the bay leaf.And blend the spinach with water for a smooth puree..
  11. Now transfer the puree to the same kadhai..
  12. Add half cup milk.
  13. And sugar.
  14. Check the seasoning.If required add more salt..
  15. Let the puree boiled for 2 minutes...
  16. Add cornflour (mix with water)..
  17. Add crushed black pepper and fresh cream(optional).
  18. Turn off the flame..
  19. Serve this healthy green soup piping hot..

Grind together boiled potato, bottle gourd and cooked spinach into a paste. Boil it in a pan and add salt and pepper powder. This quick Indian spinach soup with low fat milk is especially recommended for all the weight-conscious readers. Cooking it with low-fat milk gives low cal healthy palak soup a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! Palak Soup (Spinach Soup) By Archana.