Recipe: Yummy Healthy sprout soup

Delicious, fresh and tasty.

Healthy sprout soup. This extremely healthy and highly nutritious mixed sprouts Soup is staple dish in my house. Perfect for anytime hunger break this high Protein soup is very.. Sprout Soup With Crispy Bacon And Chestnut, Easy Brussel Sprout Soup, Thai Curry Brussel Roasted Butternut Squash Brussel Sprout SaladJoyful Healthy Eats. fresh thyme, fresh thyme, garlic. sprouts soup recipe - Healthy, tasty, protein based soup made with fresh steamed sprouts and veggies.

Healthy sprout soup Healthy, nutritious and heart warming Korean bean sprout soup recipe. Mung bean sprouts are not very common in soup. Sprouts for soup are often (if not always) soybean sprouts. You can cook Healthy sprout soup using 8 ingredients and 3 steps. Here is how you cook it.

Ingredients of Healthy sprout soup

  1. Prepare 2 cup of black chickpea sprouts.
  2. It's 3-4 of tomatoes red with pulp cut into pieces.
  3. It's 1 of onion cut into pieces.
  4. You need 1/2 tea spoon of black pepper powder.
  5. Prepare 1/2 tea spoon of rock salt.
  6. Prepare 1 1/2 tea spoon of sugar.
  7. It's 1 of bay leaf.
  8. Prepare 1/2 tbsp of refine oil.

Kids will love these healthy, warming soups that make a hearty lunch or speedy supper. Homemade soup is a better choice than canned soup, however, because canned soup often contains the chemical BPA and is high in sodium. Filled with healthy ingredients, soup is a great way to get in a dose of nutrients and vegetables into any meal. Use your favorite sprouted grain bread to make the croutons that get sprinkled on top!

Healthy sprout soup step by step

  1. Boil the sprouts for 4-5 minutes, drain the water and keep aside.Heat oil in a pan. Add bay leaf and onion and saute till the onion turns pink in color..
  2. Add tomatoes and saute, add 1 cup water and boil till the tomatoes are cooked well. Cool it and make a fine puree with a blender..
  3. Strain with a strainer and add black pepper powder, rock salt, salt to taste, sugar, sprouts and cook on a low flame for 7-8 minutes till the consistency of soup is acquired. Serve hot..

Learn how to soak and sprout grains, legumes, nuts, and seeds. This guide includes a step-by-step process and a chart with soaking and sprouting times. Healthy Vegetable and Sprouts Lunch Salad is a one-dish meal which fulfills your protein This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed. Korean bean sprout soup, which is both cheap and easy to make, has a light and refreshing flavor.