Recipe: Delicious My Poached Smoked Haddock Fillets in Green Beans

My Poached Smoked Haddock Fillets in Green Beans.

You can cook My Poached Smoked Haddock Fillets in Green Beans using 12 ingredients and 13 steps. Here is how you achieve that.

Ingredients of My Poached Smoked Haddock Fillets in Green Beans

1. Prepare 4 of Frozen Smoked Haddock Fillets.
2. It's 1/4 cup of water.
3. You need 1/4 cup of Parsley.
4. You need Pinch of salt.
5. It's 2 tbls of lemon juice.
6. It's 1/2 tsp of Black pepper.
7. You need of Lemon parsley sauce.
8. It's 1/2 cup of milk.
9. Prepare 1 tsp of butter.
10. You need Pinch of salt.
11. Prepare 2 of basil leaves broken up.
12. It's 1 tsp of dried or fresh parsley.

My Poached Smoked Haddock Fillets in Green Beans instructions

1. In a non stick frying pan with a lid add the water heat to boil.
2. Next add the yellow fish pinch Salt and 1 cup Greek Beans and pepper.
3. Add the lemon and let it simmer for 5 - 10 minutes.
4. The sauce. Mix 2 tsp flour in 1/2 cup milk and stir to mix.
5. Add the butter stir then add to a small saucepan.
6. Heat up slowly and stir add the salt n pepper and stir in.
7. Add 1 tsp dried parsley and stir to mix in keep stirring.
8. Next carefully pour some of the liquid that the fish is cooked in about 6 tbls full mix in should be thick..
9. Now add 2 tbls lemon juice and stir.
10. Add the Basil leaves and chop small stir in..
11. Simmer.5 minutes.
12. Add the fish and green beans to the serving plate and serve with some lovely boiled jersey potatoes just add 2 or 3 spoonfuls of the sauce to the plate is enough..
13. Serve hot..