Recipe: Delicious My Garlic lemon,fennel fish dish & Veg. 😀

My Garlic lemon,fennel fish dish & Veg. 😀.

You can cook My Garlic lemon,fennel fish dish & Veg. 😀 using 16 ingredients and 11 steps. Here is how you achieve it.

Ingredients of My Garlic lemon,fennel fish dish & Veg. 😀

1. You need 4 Cloves of Garlic crushed.
2. Prepare 1 kg of = 2 white fish ie, cod, haddock i have used (panga fillet).
3. It's 1 tbls of Butter.
4. Prepare 2 tbls of Lemon juice.
5. Prepare 1 tbls of fresh Basil leaves or 1 tsp dried basil.
6. Prepare 1 tbls of fresh chopped fennel.
7. It's 5-6 of , Frozen florets of Broccoli.
8. It's 2 of Corn on the cob.
9. You need 1/4 Cup of frozen mixed veg ie, peas, Cauliflour, carrot.
10. You need 2 slices of lemon.
11. You need 1 Squeeze of the lemon.
12. Prepare 1/4 cup of fresh parsley.
13. It's 1/4 cup of black cracked pepper.
14. Prepare 12 tsp of Sea salt.
15. You need 1/4 tsp of Malt vinegar.
16. You need 2 tbls of double cream.

My Garlic lemon,fennel fish dish & Veg. 😀 step by step

1. Add the butter to melt in 1 large frying pan. Add the crushed garlic and fry for 1 minute. Add the fresh chopped fennel, basil and chopped parsley.
2. .
3. .
4. .
5. Add then add the vinegar, sea salt and pepper stir in and placed fish on top..
6. .
7. Then the broccoli, corn cobs, mixed veg, lemon juice and 2 slices lemon. Cover the pan and slow cook on low heat, simmer for 20 - 30 minutes.it will have a little juice from the water off the frozen veg.
8. With the lid and simmering the dish is poached..
9. Take off the heat and when cooled take the fish out carefully in one piece set aside. add the cream stir in the veg..
10. Add the fish back on top and bring to the boil and lower just to heat the fish up..
11. Serve with boiled Rice or a little mashed potatoe. And a little fennel leves on top..