Healthy smoked haddock dinner. Cook smoked haddock in a range of comforting dishes. The strong smoky flavour works perfectly in fish pie, creamy chowder and classic kedgeree. The perfect breakfast if you've overindulged the night before - warm and comforting with a strong yet soothing seafood flavour.

Smoked haddock can be yellow in color (dyed) or not dyed depending on your preference. First part of a simple tutorial of how to make an easy healthy dinner :D. Hi everyone, This is a homemade version of 'Fish & Chips' - I had some Smoked Haddock - and the 'chips' are made from some new potatoes, swede, and carrots - all cut into 'chip-shapes' and pre-cooked. You can cook Healthy smoked haddock dinner using 7 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy smoked haddock dinner

You need 2 pieces of smoked haddock.
You need 175 g of green beans.
It's 10 of new potatoes.
It's 12 of cherry tomatoes.
You need 1 of lemon.
It's of Olive oil.
It's of White wine.

Smoked haddock gives you excellent amounts of these two minerals as well. Smoking, however, also increases haddock's content of the mineral sodium, because the process involves salting the fish. Smoked haddock is, without doubt, a brilliant source of protein. As a lean fish, it's also pretty healthy, and certainly beats a burger, fatty red meat, or Eating smoked fish too is also a quick way of making sure the dinner is ultra-tasty.

Healthy smoked haddock dinner instructions

Preheat your oven to approx 190. Put the pieces of fish onto a sheet of tin foil. Pour over a glug of oil, wine and a squeeze of lemon juice. Cook for 15 minutes..
Chop your potatoes into even sized chunks and add to salted boiling water. They will probably need around 12 minutes (dependent on size.).
Cut the ends off your beans and add them to the potatoes. They need 10 minutes..
Five minutes before the fish is cooked, half your tomatoes and add them to the oven tray..
Strain your beans and potatoes. Serve everything with a big wedge of lime..

The warm, woody flavours from smoked haddock mean the fish. Poaching smoked haddock in milk is one of the best ways to cook this fish to help retain its moisture. For a super-healthy lunch, serve with a poached egg and asparagus. The Best Healthy Smoked Haddock Recipes on Yummly Irish Fish Chowder #fishfridayfoodies, Nursery Fish Pie, Fishy In A Dishy.