Recipe: Perfect My Sweet & Spicy Fish. 😁

My Sweet & Spicy Fish. 😁.

You can have My Sweet & Spicy Fish. 😁 using 16 ingredients and 4 steps. Here is how you cook it.

Ingredients of My Sweet & Spicy Fish. 😁

1. You need 1 tsp of butter.
2. It's 1/4 of small onion chopped.
3. Prepare 4 of long Haddock fillets frozen.
4. Prepare 1 handful of frozen green beans.
5. It's of Add some more veg of your choice. (Opt).
6. Prepare 250 g of Rice add 1/4 tsp tumeric to add taste and colour cooking.
7. Prepare of Sauce.
8. Prepare 1/4 Cup of tomato juice/passata.
9. You need 1 Tsp of tomato purèe.
10. You need 1/4 Cup of Fish Stock.
11. It's 1/4 cup of water.
12. You need 1/2 tsp of pepper Flakes.
13. It's 1 of Garlic clove grated.
14. Prepare 1 tbls of Lemon juice.
15. You need 1 pinch of chilli powder.
16. It's of Sprinkle with Course sea salt + lemon pepper.

My Sweet & Spicy Fish. 😁 step by step

1. In a jug add the sauce ingredients and mix together stirring. Makes 1/2 pint or just over..
2. Add the butter heating slowly to melt. Then add the onions and fry for 2 minutes. Next add the sauce and stir..
3. Cut your fish in 2 inch size pieces. And place them in the sauce. Next add the green peas and other veg(opt) add the lid cook for 15-20 minutes on low..
4. After the 20 minutes leave it switch off heat leave the top on and bring up to heat up slowly when your ready to serve. Cook the Rice and drain serv with fish and sauce on top..