Recipe: Tasty Italian Fish Skillet

Delicious, fresh and tasty.

Italian Fish Skillet. Fish filets with Italian vinaigrette salad dressing, bell peppers, zucchini, tomatoes, pesto and. This incredibly delicious and healthy Cod Fish Skillet is going to become your favorite dinner! Create a taste of the Mediterranean with this simple, yet elegant, meal.

Italian Fish Skillet Fish filets with Italian vinaigrette salad dressing, bell peppers, zucchini, tomatoes, pesto and. Italian food, especially Italian fish recipes, are anything but that. I know that in some places it is Italians love fish, in any and every way. You can cook Italian Fish Skillet using 8 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Italian Fish Skillet

  1. You need 4 of tilapia cod haddock , or filets (1 lb. total weight).
  2. It's dressing of vinaigrette extra virgin olive oil with Italian salad ,.
  3. Prepare 1/4 cup of divided.
  4. It's 1 tbsp of pesto.
  5. Prepare 1 of bell pepper yellow , chopped.
  6. It's 1 of zucchini , cut lengthwise , then crosswise into slices.
  7. Prepare 1 cup of grape tomatoes.
  8. Prepare 3 tbsps of basil thinly sliced fresh.

My husband and our friends are always planning new get. Last week I went fishing here in Long Island with some old friends from high school. They knew exactly what they were doing because we were all catching fish all day - striped bass, porgies and fluke. From all cod fish recipes I know, this pan-fried cod might be the quickest seafood dish.

Italian Fish Skillet step by step

  1. Brush fish with 2 Tbsp of the dressing; cook in skillet over medium heat 3 to 4 minutes on each side or until fish flakes easily with fork. Transfer to plate; cover to keep warm..
  2. Add in remaining dressing, pesto, vegetables and tomatoes to skillet; cook 5 minutes or until heated through, stirring frequently. Spoon over fish..
  3. Top with basil..

This delicious and healthy Cod Fish Skillet is going to become your favorite dinner! This incredibly delicious and healthy Cod Fish Skillet is going to become your favorite dinner! Italian Fish with Salsa is a simple, healthy fish recipe that's light yet full of flavour! Add the eggplant and cook each side until charred and softened. Fresh veggies and your choice of fish make it perfect!