Recipe: Perfect Super healthy bean and veggie soup

Super healthy bean and veggie soup. This super healthy Persian Bean Soup with mixed veggies is full of nutrients and antioxidants. It is super delicious and can be enjoyed as a breakfast. Super Healthy Vegetable and Bean Soup.

This hearty Tomato, Bean and Veggie soup is a perfect pick when the weather's cold and you need something filling and comforting, yet healthy! This vegetable soup recipe is healthy, delicious and easy to make. Team this soup with some crisp winter apples or pears and a serving of low-fat. #JanStewary: Healthy (and SO Hearty!) Beef and Vegetable Stew. You can cook Super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Super healthy bean and veggie soup

1. You need 4 cup of vegetable stock.
2. It's 2 of celery stalks chopped.
3. You need 1 of carrot chopped.
4. You need 1/2 cup of chickpeas.
5. It's 1/2 cup of red kidney beans (or other bean).
6. You need 1/2 cup of pasta (small shapes).
7. It's 1 of onion chopped.
8. Prepare 4 clove of garlic minced.
9. Prepare 1 can of diced tomatoes.
10. Prepare 1 of spinach.
11. It's 1 tsp of dried basil.
12. You need 1 tsp of dried oregano.
13. Prepare 1 tsp of dried parsley.
14. You need 1 of salt and pepper to taste.

Love your blog and these recipes. You need to try Chef Nathan Lyons spicy sausage, kale The soups I've made from these posts so far, Simple Lemony Chicken and Spring Veggie Soup with Quinoa (SOOO. Bean and veggie soups are the perfect slow cooker meals! It's the perfect way to eat a healthy, hot meal, despite a lack of time.

Super healthy bean and veggie soup instructions

1. In a pot Sautee onion, and garlic until translucent.
2. Add your dried herbs and chopped celery and carrots. Cook 2 min.
3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit).
4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked.
5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :).

You can start your beans from dry (rather than canned), which is cheaper and void of added salts. Then, you can add a variety of veggies and the soup comes out. Make a hearty bean soup using storecupboard ingredients and fresh veg. These simple soup recipes are great for a no-fuss supper or filling lunch. Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley.