Easiest Way to Cook Appetizing Low fat-low calorie cabbage soup

Low fat-low calorie cabbage soup. Your daily values may be higher or lower depending on your calorie needs. A delicious, low calorie (but filling) way to enjoy cabbage! Also, with low calorie soups like this one, I feel better about eating a big, fat cheese crisp alongside it (tortilla recipe here!) which is exactly what I did.

A member of the same family as broccoli, cabbage, and kale, cauliflower makes a wonderful base for a soup. However, the food choices of the Cabbage Soup Diet are very limited and unbalanced. The diet includes almost no protein and is also very low in carbs, fat and calories. cabbage. You can have Low fat-low calorie cabbage soup using 12 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Low fat-low calorie cabbage soup

1. It's 1/2 head of cabbage-chopped.
2. Prepare 1 cup of celery-chopped.
3. You need 1 cup of onion-diced.
4. You need 1 cup of carrots-diced.
5. You need 1 of green pepper-diced.
6. You need 3 clove of garlic-minced.
7. It's 6 cup of chicken broth.
8. You need 14 oz of can basil,oregano,garlic diced tomatoes.
9. It's 1/2 tsp of red pepper flakes.
10. Prepare 1 of black pepper to taste.
11. It's 1/2 tsp of salt (optional).
12. It's 1 lb of ground turkey-if desired.

A cultivated plant eaten as a vegetable, having thick green or purple leaves surrounding a spherical heart or head of young leaves. A medical prescription. directions for making something. soup. liquid food especially of meat or fish or vegetable stock often containing pieces of solid food. In fact, the calorie count may drop so low that following the cabbage soup diet is considered a fasting program rather than a diet. It doesn't otherwise limit calories or other food groups, but swapping out meat for mushrooms reduces daily caloric intake to help you lose weight.

Low fat-low calorie cabbage soup step by step

1. Heat 2 T. Olive oil in a large pot. If using ground turkey, brown. Add celery,onions,bell peppers and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and reduce heat. Cook until cabbage is tender. Stir in spices. Adjust seasoning as needed. Serve and enjoy..

There's nothing magical about cabbage—or a fat-free cabbage soup—that melts away fat. Low-Calorie Ingredients That Are Anti-Inflammatory And Healing. Consider these ingredients that go into my modified cabbage soup recipe. They are all very low in calories, are nutrient-dense and anti-inflammatory. Each of these ingredients are hand-picked for their different unique healing.