Healthy egg white soup. Place a soup pot over medium heat and add chicken broth. As its simmering, dice up onion and pepper. toss them in when done. These healthy egg recipes turn an average staple into some seriously delicious egg dishes that you can eat any time of the day.

Fortunately, egg whites contain nearly double the protein and none of the fat. With a few tricks and extra ingredients, you can turn them into healthy Fill each cup about two-thirds of the way; this will give the muffin cups space to rise. Make things easier by using a soup or sauce ladle for this step. You can cook Healthy egg white soup using 5 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy egg white soup

It's 1 box of chicken broth.
It's 3 of egg whites.
You need 1/2 of red onion.
You need 1/2 small of green pepper.
Prepare 1 tbsp of soy sauce.

Egg whites are a healthy alternative to whole eggs for people concerned about cholesterol. The importance of individual health came up again in an article published in Clinical Opinion in Clinical Nutrition and Metabolic Care, which looked at egg consumption in healthy populations and concluded. Egg White Scramble is a healthy, fluffy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side.

Healthy egg white soup step by step

place a soup pot over medium heat and add chicken broth.
as its simmering, dice up onion and pepper. toss them in when done.
add 1 tablespoons of soy sauce.
as its boiling toss in egg white... remove from heat and stir it around a bit..
serve and enjoy ;).

Healthy egg white with fruit breakfast salad run out of mayonaise ,used garlic salad dressing instead. This Egg Drop Soup is a healthy Chinese broth based soup made with eggs, chicken broth, cornstarch, and green onions. But one Asian recipe that I love is Chinese Egg Drop Soup. It's something I always order at restaurants and love when it's cold, I'm sick, or if I'm eating healthy and. Egg whites are high in protein but low in calories.