Drumsticks leaves with healthy moong soup. Murungai Keerai Soup Recipe-Drumstick Leaves Soup Recipe- Healthy Soup Recipe in Tamil This video explains the process of preparing Murungai Keerai Soup. Once the pressure subsides, open the cooker. Using a stainless steel soup strainer, strain the soup.
Use it in form of soup to support weight loss.
Drumstick Leaves are very rich in Iron.
It is very healthy dish to include in our routine diet.
You can cook Drumsticks leaves with healthy moong soup using 12 ingredients and 2 steps. Here is how you cook it.
Ingredients of Drumsticks leaves with healthy moong soup
- You need 1 cup of boiled mung dal.
- You need Few of Drumsticks leaves.
- It's 9-10 of garlic cloves.
- It's 1 of sliced onions.
- It's as per taste of Salt.
- You need Few of cumin seeds.
- You need Few of methi dana.
- Prepare Few of mustard seeds.
- Prepare Few of fennel seeds.
- Prepare Few of onion seeds.
- You need 1/2 teaspoon of Hing/ rai.
- It's 1-2 tablespoon of mustard oil.
We can make many different dishes using drumstick leaves. We are concocting drumstick leaves along with protein rich moong dal and also with coconut based spice paste. A vert tasty and delicious dish. Healthy and nutritious drumstick soup which taste so delicious.
Drumsticks leaves with healthy moong soup step by step
- Add oil and hingraj and other ingredients with onion, garlic and chilli.
- Than add boiled dal with 2-3 cup water after it gets boiled add the drumstics leaves to it and serve it hot hot.....
It is rich in iron and is full of health benefits. This soup taste amazing with some toasted bread. Take drumstick in a sauce pan, cover with water. Known as as shajan in hindi, drumsticks are loaded with The regular consumption of drumsticks, either in the form of soups or juices, reduces acne and other The leaves and flowers of drumstick contain antibacterial agents that help in preventing a wide range. Murungai keerai soup, a simple soup made with drumstick leaves.