How to Make Perfect Healthy Tofu & Veggie Soup 🥣

Healthy Tofu & Veggie Soup 🥣.

You can cook Healthy Tofu & Veggie Soup 🥣 using 16 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy Tofu & Veggie Soup 🥣

1. It's 1 of medium Bell Pepper Chopped.
2. Prepare 1/2 cup of Broccoli 🥦 chopped.
3. Prepare 1 cup of Brown Rice Boiled optional .
4. It's 2 of Medium Carrots 🥕Sliced.
5. Prepare 1/2 cup of Cauliflower Chopped optional .
6. You need 200 Gms of Firm Tofu Grilled & cut into small cubes or length wise .
7. You need 3 of Medium Green onions (scallions), sliced.
8. It's 1 tbsp of Fresh ginger & garlic grated or minced.
9. It's 1-2 of green chillies.
10. It's 2-3 tbsp of Lemon 🍋 Juice.
11. You need 2 tsp. of Olive oil.
12. It's 1 of Medium Onion Chopped.
13. You need 1 tbsp of Soy Sauce.
14. Prepare 1 of Medium Tomatoes 🍅 chopped deseed .
15. It's of Salt to taste.
16. You need 3 cups of water.

Healthy Tofu & Veggie Soup 🥣 step by step

1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently..
2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft..
3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning.
4. 5. Serve hot. Your one pot meal is ready to eat.