Recipe: Yummy Healthy Kala Chana Soup

Delicious, fresh and tasty.

Healthy Kala Chana Soup. Kala Chana soup is a rich source of iron. Kala chana soup is very popular in India. People in Northern Indian states often make this during winter.

Healthy Kala Chana Soup Kala chana recipe with step by step photos - This simple and delicious punjabi style black chickpeas gravy is very easy to make and yet flavorful This kala chana gravy has a thin soup like consistency and is not thick or creamy. It can be relished as a soup or even had with steamed rice or chapatis. Kala chana recipe - black chickpeas cooked with onions, tomatoes and spices. You can cook Healthy Kala Chana Soup using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy Kala Chana Soup

  1. You need 4 cup of chana water (with little bit chana).
  2. You need 1 tsp of ginger paste.
  3. Prepare 1 tsp of garlic paste.
  4. Prepare 1 tsp of Garam Masala.
  5. It's 1/2 tsp of black pepper.
  6. It's 1/2 tsp of coriander powder.
  7. You need of salt as per your taste.
  8. Prepare As needed of Green Coriander.
  9. It's 1 tsp of ghee or olive oil.
  10. Prepare 1/2 tsp of assafoetida.
  11. It's 2 of green onion (chopped).

Kala chana are the desi variety of chickpeas that are brown to black in color. Most Indian households cook kala chana often since they are healthy, protein-packed, fiber rich and taste delicious. finally, serve kala chana curry with rice or roti. Subscribe to our Youtube ChannelClick here to Subscribe our Youtube Channel and stay updated with our latest video recipes. Chickpeas is also known as garbanzo beans and comes in a couple of different varieties - Kabuli Chana and Kala Chana.

Healthy Kala Chana Soup step by step

  1. Heat oil in a pan.
  2. Add Cumin Seeds.
  3. Add Garlic and Ginger Paste.
  4. Add green onion and saute.
  5. Add tomato.
  6. Add Chana water.
  7. Boil for 5-6 min..
  8. Serve hot.

Chickpeas are a healthy way to add proteins to a diet. In addition, black chickpeas/ kala chana are rich in fibre , iron, phosphorus, zinc, potassium. To boost healthy fat intake when eating black chickpeas, try making them into a curry or soup using coconut milk, or serving them with some ghee or olive oil. Kala chana : Kala chana is a healthy addition to your diet. Being high in protein and fiber, Kala Chana a good option for those aspiring weight loss.