Super fiber vegan soup. I made this soup for a holiday dinner and someone asked about how I get some much flavour into a vegetable soup without. My Super-Easy Homemade Vegetable SoupQuick German Recipes. A one pot soup with lasagna noodles and Italian seasoning.

Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes. The cheese and sour cream are optional, so the recipe is also suitable for vegans, and, if you use water in place of the. You can have Super fiber vegan soup using 14 ingredients and 7 steps. Here is how you cook that.

Ingredients of Super fiber vegan soup

It's 300 ml of ready cooked chikpea.
It's 300 gm of fresh aspragus.
You need 200 gm of frozen mixed vegetables.
It's 2 tablespoon of ginger powder.
It's 1 teaspoon of salt.
It's 1 tablespoon of Black pepper.
It's 1 tablespoon of garlic powder.
You need 1 teaspoon of chili flakes.
It's 1 teaspoon of cumin powder.
You need 2 tablespoon of olive oil.
It's 4 dl of oatmilk (vegan).
It's 500 ml of water.
Prepare 1 tablespoon of tapioca power (mixed in water).
Prepare 1 tablespoon of cooking oil.

Vegan Split Pea Soup with Smoky Tempeh Croutons. It's time to get to know split pea soup. Coterie member Gena Hamshaw gives us a vegan version that features tempeh croutons, and we could eat it all week long. This everyday vegan lentil soup is anything but bland.

Super fiber vegan soup instructions

Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup..
Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus..
Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables..
After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes.
Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid..
After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker..
Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup..

It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. All these vegan soup recipes are loaded with nutritious ingredients and are great for healing the gut. Creamy soups are my own personal favorite, but this list has all kinds of unique soup recipes so everyone will find something to love. Super Healthy Green Detox Soup from Simply Quinoa. Beans are probably the most underrated super food.